Day by Day Meal Plan
The effectiveness of seven-day plan is that food eaten burns more calories than it gives to the body in caloric value. This plan can be repeated as often as a person likes without any fear of complications. It is designed to wash out your system of impurities along giving you a feeling of well being. Following 7-days you will start to feel lighter for the reason that you will be lighter by at least 10 lbs. It will give an abundance of energy and an improved character.
- During the first seven days you must abstain from all carbonated drinks and alcohol
- You must drink 10 glasses of water each day